CAPE TOWN

Written By : Tanya Nefdt – eNCA

One of the country’s fastest growing water sports allows you to do just that.

Tanya Nefdt from eNCA hopped on a stand-up paddle board to see if the skill is really as easy as just standing up.

“What I love about this sport and makes it so popular is not only do you get good exercise from it, mainly around your core and stomach muscles, which is the hardest usually to exercise, but you exercise while you are having fun”

“And really most of your body from your neck to your calves, and then the fun aspect, the versatility and the access wherever there’s a patch of water, you can actually do it,” said Kevin Wright, SUP coach.

Watch the Video below and book your lesson with Oceanriders today!!